The sit up bench is the perfect piece of fitness equipment to enhance and tone upper arms, stomach area and thighs. The bench usually comprises a few upright racks with side supporting weights and a barbell. It also accommodates the person exercis...

Many men would like to have a perfect abdomen, for it spend much time in gyms, but we will simplify everything and give you six tips to show off as Cristiano Ronaldo in a short time.

1. not enough just to do repetitions of crunches to infinity. If yo...